Avena is a great tool that makes it easy for you to maintain a healthier lifestyle with proper diet and regular exercise, all with the help of nutritionists who can even assist you in real-time.
Avena's interface is pretty intuitive. When you first open the app, it asks you to fill out a questionnaire with all your information, such as date of birth, height, weight, and gender. After that, you can answer simple questions that, if you're detailed and honest, help the app make the perfect meal plan for your needs. One of them, for example, asks what time of day you usually cook and also how often. Finally, you can add your main goal: lose weight, eat healthily, or tone your body, as well as your desired pace (that is, if you want a plan that's slow, normal, or intense).
The biggest advantage of using Avena is the chance to get coached by health experts, not only in terms of nutrition but also personal exercise routines. In other words, this app gives you the opportunity to challenge yourself with customized exercise routines and meal plans adapted to your needs, helping you make a real lifestyle change once and for all.
Avena is the perfect app for losing weight healthily and safely thanks to the professionals who work with you every step of the way.
